7 Day Mind Balancing Program is a cutting edge health and personal development package that walks the reader step by step how to get the quality sleep the body and mind need to kick-start every area of life.
It includes a 180 page of essential and engaging information about how to get a healthy well-rounded life. It assists people to enjoy a better quality of sleep, improved health, increased energy and vitality, happier relationships, a more in-depth focus, higher productivity, and ultimately greater success
It also includes a number of valuable bonuses to help establish a healthier sleep routine and a joyful and prosperous life.
Stop Insomnia Guided Hypnosis
by Dr. Steve G Jones. Clinical Hypnotherapist
Sleep is a CRITICAL foundation of our health. Getting enough rest has a direct effect on a person’s mental, emotional and physical health.
More than that, sleep also plays a significant role in strengthening our immune system…
…AND in preventing diabetes, obesity, cancer, memory loss, and depression.
Unfortunately, a shocking one-third of adults in the U.S. alone are experiencing sleep deprivation.
That’s a LOT of people walking into a potential health trap by not getting enough rest.
That’s why I want to help you stop tossing and turning at night – and avoid the biggest risks to your health!
“Stop Insomnia”, my latest self-hypnosis audio track, is designed to break the vicious cycle that goes like this:
- Can’t fall asleep fast enough
- Feeling pressured to sleep
- Feeling miserable the next day
- Dreading another sleepless night
- Too stressed out to fall asleep
To break free of this pattern, his audio program uses Subaudible Soundwave Technology, which helps the mind move to a lower brainwave state.
This opens the door to a powerful subconscious shift that leads to better sleep habits, a more peaceful state of mind and more quality rest at night!
Why We Sleep: Unlocking the Power of Sleep and Dreams – By Matthew Walker, PhD
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.
With two appearances on CBS This Morning and Fresh Air‘s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life.